My life story began when I gave birth to my first born and became a mother that’s when I realized I had a story to tell. Life is how you make it and it’s all about mind , body and soul that defines who you are and what you really want in life .Once your mind is not at peace with your body and soul , you can never achieve what you want . So I believe it takes alot for one to be in oneself and not in pieces thus it’s one’s responsibility to take control over his or her life both emotionally and physically that’s when I realized the importance of mental health.